How much will I lose per week like this?

I am a 5'7.5'' 24 year old male who weighs in the high 140's....I want to get down about 10 lbs asap. Now I know this isn't the healthiest (so please spare me the warnings, as much as I appreicate it)....but if I only eat one large salad a day (with measured salad dressing of 70 cals) and like 2 chicken breasts grilled in it AND jog 8 miles daily....How much will I lose per week about? When could I expect to reach my goal of -10 lbs.....